WHY CHOOSE A CONNECTED VINYASA FLOW?

A slow flow vinyasa practice uses a holistic approach to build strength and flexibility throughout the body. It connects the breath with movement through a sequence of postures with safe mindful alignment as a priority. What are the real benefits of regular practice?

Increased flexibility and range of motion

Each vinyasa sequence is designed to gently stretch not only the muscles, but also the soft tissues of the body. This includes the ligaments, tendons, and the fascia tissue that surrounds the muscles. By stretching the muscles regularly, lactic acid that builds up within the muscles is released alleviating stiffness, tension, pain, and fatigue. Along with improved flexibility, students see an increase in their range of motion in areas such as the shoulders and hips, while also seeing an improvement in their spinal motion. Using your own body weight strengthens muscles in the abdominals and back and this helps the spine stand taller improving posture.

Improved muscle tone

Practising a slow vinyasa flow will improve muscle tone; this can stimulate the metabolism leading to weight loss. Internal organs will receive fresh supplies of blood and oxygen in poses such as twists, bends, and inversions which nourishes the body. Conditions such as constipation, thyroid problems, asthma, menopausal symptoms, are just a few of the many benefits of a Vinyasa Flow practice.

Relaxation and stress reduction

Vinyasa yoga also employs long, deep abdominal breathing which quickly improves lung capacity and oxygen levels in the blood. This stimulates the relaxation response lowering stress levels. With improved breathing techniques, lung capacity, and less stress, a person's heart health and blood pressure improve.